The joyful journey of pregnancy is also a very emotionally and physically transforming experience for a woman. As this can is a major highlight in the lives of expectant mothers, it is natural to have various questions that come along with the anticipation. But twitch a sea full of suggestions for relative, mommy bloggers and online posts, finding the facts can be like finding a needle in a haystack.
According to the best gynaecologist in Siliguri, all nine months during pregnancy have separate things to take care of. It is also very important to look out for any possible myths, following which can affect the development of the baby as well as your well-being. By consulting with a renowned female gynaecologist in Siliguri, here is a list of tips for pregnancy care, we have compiled for all expecting mothers, whether it is your first or third pregnancy.
Early and Regular Prenatal Checkups
A consultation is the first step you should take once you have confirmed that you are expecting. It is extremely important to get in touch with an experienced gynaecologist who can guide you through the 9 months. During these consultations, the doctors will probably look into your medication history, existing conditions affecting you, as well as nutritional deficiencies. The visitations are essential during the first 28 weeks, after which you start to visit bi-weekly till the date of delivery.
Maintain a Nutrient-Rich Diet
A healthy diet is something that cannot be compromised on during pregnancy. To ensure the healthy development of the baby, it is the responsibility of the mother to consume all the essential nutrients. According to a credible female gynaecologist in Siliguri, some of the essential nutrients mothers can add to their diet are
Folic acid - Found in leafy greens, legumes, oranges and avocados
Iron & Calcium - Packed in beans, lentils and fish such as sardines and salmon
Protein - Meat, poultry, seafood and tofu are some great sources of protein.
Omega-3 fatty acids - These are found in fatty fish like mackerel and seeds like chia and flaxseeds.
Stay Active but Safe
While it is essential to stay active during pregnancy, mothers still need to be very cautious about the types of activity they take up. Exercising can help you to reduce your stress and ease yur common discomforts, so it is essential to look for activities that do not put much strain on your body. The best gynaecologist in Siliguri suggests exercises such as prenatal yoga, walking and stretching gently.
Manage Mental Health and Emotions
The fluctuations of hormones during pregnancy can cause severe emotional shifts. This can have a severe mental health impact if combined with issues related to body image and anxiety about childbirth. According to a reputes female gynaecologist in Siliguri, during this phase, it is important to talk about all stressful situations and open communication between partners. With the help of emotional support, expectant mothers can maintain their mental balance.
Be Cautious with Medications and Supplements
During pregnancy, mothers need to be very cautious about what they consume. If there is a requirement for supplements, it is essential to get a consultation with the doctor rather than selecting any over-the-counter product. Make sur all the medication you take, such as painkillers, is reviewed by the doctor before you consume them. Doctors suggest refraining from self-medicating cause if you require any supplement, they will directly prescribe it to you.
Monitor Baby Movements and Body Signals
As the pregnancy hits the 20-week mark, mothers usually start feeling the movement of the child in their belly. These flutters are often signs of a healthy baby. It is essential to keep track of these movements as, in some cases, potentially birth issues can be identified early with their help. According to the best gynaecologist in Siliguri, if there is a noticeable decrease in fetal movement, it should be reported to them immediately, as there may be a need for minor treatments.
Prepare for Labour and Delivery
If your due date is close by, preparing for the labour and delivery phase can be very beneficial. This phase can be sudden, so if it is your first pregnancy, you can take classes to prepare yourself. One of the top female gynaecologists in Siliguri suggests that new parents take antenatal classes to prepare for the arrival of the baby. These classes also teach expecting mothers pain management solutions such as breathing techniques, the stages of labour and postnatal care.
Don’t Overlook Postnatal Planning
While it is important to focus on the pregnancy itself, expectant mothers also need to be aware of postnatal care. Awareness of this topic can help you recover physically and emotionally. You can also establish a fixed routine to help you with breastfeeding. Many women are also affected by postpartum depression, which is a serious mental health condition that also impacts their relationship with the child as well as their partner.
Vaccinations and Safety Measures
Vaccinations are an important topic to be discussed during pregnancy as they help mothers protect their unborn babies. With the help of these immunisations, you are safeguarding your child from illnesses such as influenza, tetanus, as well as COVID-19 in some cases. In India, the doctors follow the national immunisation schedules, which can help the mother to keep track of the time of the shot.
Conclusion
Pregnancy is a journey of immense physical and emotional change, and having the right guidance makes all the difference. Whether you're in your first trimester or nearing delivery, now is the perfect time to connect with the best gynaecologist in Siliguri and ensure you and your baby receive the care you deserve.