A fertility disorder is a broad chapter that consists of many myths, causes, misconceptions, and foods. Whether you’re male or female if you’re not taking care of your health, you might welcome infertility. The fact is it is a troublesome disease which if treated in an early stage can be cured otherwise it can create obstacles in conceiving.
Now the question might hang into your head what should you do? The simple answer is to consult immediately with your IVF specialist in Siliguri to get your normal life back. Now you might ask normal life? As discussed earlier, it is a broad topic with different aspects.
The basic way to boost infertility is to start changing your daily routine for a while if you are afraid to visit any IVF clinic. But believe it or not, for many young adults, it is a typical phase when they noticed or get known that they have infertility issues. Experts suggest with determination and control of your mind it is treatable.
Not only young adults, but many people (including both males and females) have the same question, any food that can boost naturally their fertility. Well, the answer is a definite Yes! Not only just foods, but you need also to change other factors.
But today, let’s discuss the 7 foods that help your infertility naturally.
1) Citrus Fruits
Citrus fruits are not only boosting your fertility issues but it helps to boost your overall health condition better. Mosambi, orange, mandarin, tangerine, lemon, grapefruit, clementine, and lime contain vitamin C that helps to improve egg and semen health.
Adding pomegranate to your daily diet may reduce your risk for chronic disease and increase fertility especially improves sperm quality and motility. It’s a great way to get the fruit’s nutrients and a boost of antioxidants.
Walnuts are rich in omega-3 and 6 fats contain higher amounts of antioxidants that improve brain health and prevent heart disease and cancer. Adding walnuts to chicken, salad, and ice-cream can help to reduce the risk of blood pressure and improves fertility.
4) Egg Yolks
Egg yolks contain seven essential minerals, such as calcium, iron, zinc, sodium, phosphorus, magnesium, and potassium. These are very helpful to boost immune function, reduce blood pressure, and improve fertility in both men and women.
5) Salmon Fish
Loading up with your diet with salmon fish allows increasing the blood flow to reproductive organs to produce reproductive hormones. Rich in omega 3, vitamin D, and fatty acids naturally boost fertility for both men and women.
Pineapple is a delicious tropical fruit that is packed with nutrients, antioxidants, and enzymes that helps to boost immunity, fertility, and also speed up recovery from surgery
7) Beans and Lentils
Beans and lentils are excellent sources of fiber and high in protein that helps to maintain a healthy hormonal balance and promote ovulation.
Try using these foods to increase your fertility. But it is also recommended for your health, if you already suffer from infertility issues then take no risks and immediately consult with your gyne doctors in Siliguri, and as per their guidance lead your lifestyle for a better output.