If you’re aware of the importance of a healthy way of living, then you’re smart enough! Because your style of living has a role in your life. No matter what your gender is, lifestyle can trigger or benefit your health. In this blog, you get to know how your day-to-day practices impact your fertility.
Female reproductive health is out-and-out complex and tends to catch more complicated problems. Therefore, you need to be more watchful. Inform your health care provider in case anything goes wrong with your health. You can also take overall guidance on women's health from your gynaecologist in Siliguri.
Female Fertility Issues
Have a look at health conditions that can affect female fertility:
- Ovulation disorders
- Polycystic Ovary Syndrome (PCOS)
- Problems in the cervix
- Fallopian tube damage
- Sexually transmitted diseases (STDs)
- High blood pressure
Other conditions like respiratory issues, eating disorders may hinder pregnancy to a great extent. Before you plan your pregnancy, make sure that you consult your doctor to avoid complications.
Also, you should see your specialist, if you have:
- Pelvic pain
- Unusual vaginal bleeding
- Itching in your vaginal region
- Missing period
- Frequent urination
- Sores in your vaginal area
- Abnormal vaginal discharge
Now, have a read - 5 lifestyle factors for female infertility:
1. Alcohol Consumption
You must have noticed that over time alcohol consumption has increased dramatically. But have you ever wondered your reproductive organs can suffer from different types of health issues because of alcohol intake? Yes, it does!
Heavy alcohol consumption leads to ovulation disorders. And with ovulation problems, your pregnancy may suffer a lot.
Like alcohol consumption, smoking practice impacts your health. Even exposure to second-hand smoke can be dangerous. Take a look at what smoking tobacco/nicotine does to your health:
- Heart disease
- Lung disease
- COPD (chronic obstructive pulmonary disease)
- Fallopian tube damage
- Miscarriage/ectopic pregnancy
- Cervical changes/cervical cancer
- Ovulation problems
3. Exposure to Environmental Factors
Prolonged exposure to certain objects like chemicals, high temperature, heavy metals, leads, radiations can contribute to fertility issues. This factor can impact both female and male fertility may contribute to hormonal imbalance, decreased sperm count, etc.
4. Food Choices
Malnutrition or eating too many unhealthy foods may lead to pregnancy challenges. Consuming excess red, processed meats, raw meats, raw eggs, cake, donuts, pastries, low-fat dairy, unpasteurized soft cheese, synthetic market drinks, caffeine products, ultra-processed carbs may interfere with fertility in the long run.
Be mindful of your eating habits; make sure foods you eat on a daily basis have enough fiber, iron, folate, antioxidants, vitamins, all the essential micronutrients. Focus on wholesome foods to optimally increase your fertility and overall health.
Doctor’s Guidance On Female Fertility
5. A Lack of Physical Inactivity
You must know being physically active benefits your fertility and overall health. While the contrary, if you’ve been living a sedentary lifestyle or not into practicing exercises or minimum workouts, your chance of getting reproductive issues become double.
Consider seeking guidance from the best IVF specialist in Siliguri, if you’re looking for pregnancy through IVF. Prior to receiving IVF treatment, your gynaecologist rules out if health is perfectly ok for going through the procedure.
Certain things you need to know before receiving IVF (In-vitro Fertilization) treatment include – IVF takes time; so, you may have to keep patience longer than expected, if you have pre-existing health conditions (high blood pressure, diabetes, thyroid issues), you have to control them, if you’re obese or underweight, need to balance your BMI (body mass index).